Every sportsperson, whether amateur or professional, knows the importance of protective gear. From helmets to knee pads, these items are designed to safeguard against injuries. But there’s one piece of protective equipment that often gets overlooked – mouthguards. According to dentists worldwide, mouthguards are essential not just for people involved in contact sports but also for those who have a habit of grinding their teeth (bruxism).
Mouthguards are specially designed devices worn over teeth primarily during sports activities to protect them from potential trauma. They can also be used at night as a treatment option for bruxism and temporomandibular joint disorders (TMD). Dentists stress the importance of using mouthguards due to the critical role they play in preventing dental injuries such as cracked or broken teeth, lip and cheek injuries, root damage, fractured jaws and even concussions.
Choosing the right type of mouthguard is crucial as they come in various forms: ready-made or stock mouth protectors; boil-and-bite mouth protectors; and custom-made mouth protectors created by your dentist. While all types provide some level of protection, dentists typically recommend custom-fitted ones because they offer superior comfort and protection.
Custom-fitted mouthguards are individually designed based on an impression taken by your dentist from your teeth. This dentistry services ensures a perfect fit that won’t dislodge during activity while providing optimal comfort without interfering with speech or breathing.
Dentists also advise on proper care and maintenance for these oral appliances. After each use, it should be rinsed off or brushed with toothpaste to remove any debris or bacteria buildup. Periodically inspecting it for wear and tear is important too since damaged areas can cause discomfort or lack adequate protection.
Moreover, many people grind their teeth unconsciously during sleep which can lead to headaches, jaw pain and worn-down teeth over time if left untreated. A night guard helps prevent this by creating a barrier between your upper and lower teeth. It’s often the first line of defense recommended by dentists for people suffering from bruxism.
In conclusion, mouthguards are an essential piece of protective equipment that should not be overlooked. They serve as a critical barrier, protecting your teeth and gums from injury during sports or grinding in sleep. By following your dentist’s advice on the type of mouthguard to use and how to properly maintain it, you can ensure optimal oral health while still enjoying your favorite activities without fear of dental injuries. Remember, prevention is always better than cure when it comes to safeguarding your smile.